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July 11, 2012

Insanity Workout

As we started running for our beginning warm up, I decided today would be the day I led the pack. Running past the athletics area and the pool were fine. Suddenly coming down S-Road, my right ankle rolled out from under me and I collapsed on the ground underneath the blaring sun. Shedding a few quick tears, the other campers and staff members in the group immediately rushed to my side. After some ice, a few bandages, and a trip in the golf cart, I'm here in my cabin, living to tell the tale. Of course not being able to do the whole core workout from today, I did some sit ups and other ab workouts. For the last 20 minutes of today, we laid silently and Meditated to relax our muscles. Hope everyone keeps reading the blog! Remember everyone, closed toe shoes!!

Rachel P.
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