On this scorching hot day the swim the lakers and the insanity fitness hobby group teamed up in an attempt to beat heat. We kept cool by remaining in the pool for the entirety of todays session. We started off with and easy 20 minutes tread. Instead of the usual warm up run the swimmers ran a few lengths in the pool. We continued with relays against the insanity fitness group followed by a short pyramid swim. The heat was definitely an added challenge to today training. We are getting closer and closer to our big swim across the lake!
Annie Rosenbloom
