As we are close to the end of the first hobby session it is clear that our goal here in STL will be a challenging one. The group started off the training with a warm up jog followed by a 20 minute treading session. Stories and jokes were told to pass the time. We continued with a circle and pyramid swim in order to improve endurance. Finally we ended with abs and stretches to cool down. We are one step closer to completing our mission to swim the lake!
Ally Roos
